Indorerwamo z'ubururu zishobora kuba "ibara ry'umutsima" ku rugero runaka ariko ntizikwiriye abantu bose. Guhitamo impumyi bishobora no kubabera ikibazo. Umuganga agira ati: "Abantu bafite ubumuga bwo mu maso cyangwa abakeneye gukoresha ecran z'ikoranabuhanga cyane bashobora gutekereza kwambara indorerwamo z'ubururu. Ariko, ababyeyi ntibagomba guhitamoindorerwamo z'amatara y'ubururuku bana kugira ngo birinde gusa indwara ya myopia.
Ababyeyi benshi bibaza bati: Ese bagombye guhitamo indorerwamo z'ubururu zikozwe mu itara ry'ubururu ku bana babo batareba hafi? Umucyo karemano ugizwe n'amabara arindwi atandukanye y'urumuri, imbaraga zarwo ziyongera uko zikurikirana. Umucyo w'ubururu ubonwa n'amaso y'abantu yerekeza ku burebure bw'uburebure bwa nanometero 400-500. Nubwo byose ari urumuri rw'ubururu, uburebure bw'uburebure buri hagati ya nanometero 480-500 buzwi nk'urumuri rw'ubururu rukozwe mu itara ry'uburebure, kandi hagati ya nanometero 400-480 bwitwa urumuri rw'ubururu rukozwe mu itara ry'uburebure. Ihame ry'indorerwamo z'ubururu zikozwe mu itara ni ukugaragaza urumuri rw'ubururu rukozwe mu itara ry'uburebure binyuze mu gusiga urwego ku buso bw'itara cyangwa gushyiramo ibintu by'urumuri rw'ubururu mu itara kugira ngo binjire "urumuri rw'ubururu," bigatuma habaho ingaruka nziza zo gukata ubururu.
Ubushakashatsi bwerekana ko gushungura urumuri rw'ubururu bitagabanya umunaniro w'amaso uterwa no kureba kuri mudasobwa, ndetse nta n'ibimenyetso bihagije bigaragaza ko rufite akamaro mu gukumira indwara ya myopia mu buvuzi.
2. Ingaruka z'urumuri rw'ubururu ruturuka kuri ecran z'ikoranabuhanga rugera ku maso ni nke.
Nubwo urumuri rw'ubururu atari rwo rufite ingufu nyinshi mu mucyo ugaragara, ni rwo ruvange rw'ingaruka mbi cyane. Ibi biterwa nuko, nubwo urumuri rw'umuhondo rufite ingufu nyinshi, abantu barushaho kurwitondera. Mu buryo bunyuranye, urumuri rw'ubururu ruri hose muri iki gihe cy'ikoranabuhanga kandi ntirwirindwa. LED iri mu matara no mu byuma by'ikoranabuhanga ahanini itanga urumuri rw'umweru binyuze mu tubumbe tw'urumuri rw'ubururu dutuma fosforasi y'umuhondo irushaho kuba nziza. Uko ecran irushaho kuba nziza, niko ibara ryayo rirushaho kuba ryiza, niko ubushyuhe bw'urumuri rw'ubururu burushaho kwiyongera.
Urumuri rw'ubururu rukoresha ingufu nyinshi rufite amahirwe menshi yo gukwirakwira iyo ruhuye n'uduce duto mu kirere, bigatera urumuri kandi bigatuma amashusho yibanda imbere ya retina, bigatera kunyuranya kw'amabara. Kugaragara ku rumuri rw'ubururu rukoresha amazi make mbere yo gusinzira nabyo bishobora kubuza ikorwa rya melatonine, bigatera kubura ibitotsi. Ubushakashatsi bwerekana ko urumuri rw'ubururu rwa 400-450 nm rushobora kwangiza macula na retina. Ariko, kuganira ku ngaruka zitari zikwiye ku rugero rw'urumuri rw'ubururu; bityo, urugero rw'urumuri rw'ubururu ni ingenzi cyane.
3. Ntabwo ari byiza kwamagana urumuri rw'ubururu rwose.
Ndetse n'urumuri rw'ubururu rukoresha imiraba migufi rufite akamaro karwo; ubushakashatsi bumwe bwerekana ko urumuri rw'ubururu rukoresha imiraba migufi mu zuba rwo hanze rushobora kugira uruhare mu gukumira indwara ya myopia ku bana, nubwo uburyo bwihariye butazwi neza. Urumuri rw'ubururu rukoresha imiraba migufi ni ingenzi mu kugena uburyo umubiri ugenda utera imbere, rugira ingaruka ku mikorere ya melatonin na serotonin muri hypothalamus, rukagira ingaruka ku mikorere y'ibitotsi, kunoza ibyiyumvo, no kongera kwibuka.
Impuguke zishimangira ziti: "Lens yacu isanzwe iyungurura urumuri rw'ubururu, bityo aho guhitamoindorerwamo z'amatara y'ubururu, ingenzi mu kurinda amaso yacu ni ugukoresha neza. Genzura igihe n'inshuro zo gukoresha ibikoresho by'ikoranabuhanga, komeza intera ikwiye mu gihe ukoresha, kandi urebe neza ko hari urumuri ruringaniye mu nzu. Ni byiza kwisuzumisha amaso buri gihe kugira ngo umenye kandi uvure ibibazo by'amaso ku gihe."
indorerwamo z'amatara y'ubururu, binyuze mu kwerekana urumuri rw'ubururu rwangiza hamwe n'agace gatwikiriye ku buso bwa lens cyangwa gushyiramo ibintu by'urumuri by'ubururu mu bikoresho bya lens, bizitira igice kinini cy'urumuri rw'ubururu, bityo bigashobora kugabanya kwangirika kwarwo ku maso.
Byongeye kandi, indorerwamo z'amatara y'ubururu zishobora kongera ubushobozi bw'ijisho bwo kugabanya isura, bigatuma imikorere y'amaso irushaho kuba myiza. Ubushakashatsi bwakozwe mu Bushinwa bwagaragaje ko nyuma y'igihe abantu bakuru bamaze kwambara indorerwamo z'amatara y'ubururu, ubushobozi bwabo bwo kugabanya isura mu ntera zitandukanye no mu bihe bitandukanye by'urumuri n'imirasire y'amatara bwarushijeho kuba bwiza. Ku barwayi barwaye indwara ya diyabete yo mu bwoko bwa retina,indorerwamo z'amatara y'ubururubishobora kongera ubwiza bw'amaso nyuma yo kubagwa. Ku bafite indwara y'amaso yumye, cyane cyane abakoresha mudasobwa cyangwa telefoni zigendanwa cyane, kwambara indorerwamo z'ubururu bishobora kongera ubushobozi bwo kureba neza no kubona neza mu buryo butandukanye.
Muri uru rwego, indorerwamo z'ubururu ni igikoresho cy'ingirakamaro mu kurinda amaso.
Mu gusoza,abakora lens z'amasobasubije neza ku bwiyongere bw'ubwiyongere bw'ingufu z'amaso zikozwe mu ikoranabuhanga, bigaragaza ko biyemeje kubungabunga ubuzima bw'amaso no guhanga udushya mu ikoranabuhanga. Mu gushyira ikoranabuhanga rigezweho mu kuyungurura urumuri rw'ubururu mu bicuruzwa byabo, aba bakinnyi ntibakemura gusa ibibazo by'abaguzi ku bijyanye n'uburyo amaso akoreshwa mu ikoranabuhanga, ahubwo banashyiraho amahame mashya mu bijyanye n'ingufu zirinda amaso. Iri terambere rishimangira ubwitange bw'inganda zikora amashusho mu kongera ihumure ry'amaso no kurinda ubwiza bw'amaso mu isi yacu ikomeje kwibanda ku ikoranabuhanga.
Igihe cyo kohereza ubutumwa: 12 Mata 2024