Emera Impeshyi hamwe numutekano nuburyo: Inyungu zaKurwanya Ubururu Umucyo Ifoto
Igihe icyi cyegereje, dore impamvu zo gusaba urumuri rurwanya ubururulens:
Iyo impeshyi irangiye nintangiriro yimpeshyi, nubwo ibibera ari byiza kandi bikwiriye gusohoka, urumuri rwizuba ruguma rushyushye kandi rutangaje, kandi imirasire ya ultraviolet iracyakomeye. Kuki imirasire ya UV yangiza cyane mu cyi? Kuberako ikirere kimeze neza, ibicu biroroshye, kandi imirasire ya UV irakomeye cyane.
Ukeneye kugabanya urumuri rw'izuba
Kugaragara neza ni ngombwa mugihe cyo hanze. Glare nikibazo gisanzwe kubirahuri bisanzwe. Iterwa nurumuri rwizuba rwerekana umuhanda, amazi, shelegi, cyangwa ahandi bigaragara. Kumurika birashobora gutera ubwoba no kumva urumuri, kugabanya itandukaniro mubyerekezo, bigira ingaruka kumyerekano no kureba, ndetse biganisha no kwangirika kwigihe gito cyangwa gihoraho.
Ukeneye kurinda ibyangiritse
Umucyo muremure ultraviolet uturuka ku zuba urashobora kwangiza amaso, bigatera umunaniro w'amaso, gutwika, n'ibibazo byo kureba. Hatabayeho gukingirwa bihagije, kumara igihe kinini kumirasire yizuba bishobora gutera amaso yigihe gito nka Photokeratitis na Photoconjunctivitis.
Hagarika urumuri rwubururu rwangiza kandi ugabanye umunaniro wamaso
Mubihe bya digitale, kumara igihe kinini bitanga urumuri rwa LED nibikoresho bya elegitoronike biduhishurira imishwarara yubururu yangiza. Itara ryinshi ryubururu rifite uburebure buke bushobora kwinjirira mumurongo kuri macula yijisho, biganisha ku kwangirika kwa macula, bigatera amaso yumye kandi arababara, bishobora gutera syndrome yumaso yumye no kutabona neza. Icyorezo cya Epidemiologiya ku bijyanye no guhura n’urumuri rwubururu bwerekanye isano ikomeye hagati yimirimo yo hanze (izuba ryizuba) nimpinduka hakiri kare muri AMD (Imyaka ijyanye na Macular Degeneration).
IDEAL Irwanya Ubururu Ifoto Yerekana Ifotogukemura ibibazo byimpinduka zumucyo murugo no hanze!
Icyoroshye: Kurandura ingorane zo guhinduranya ibirahuri mugihe wimuka hagati mumazu no hanze.
Ihumure: Mu buryo bwikora uhindura urumuri rwinjira mumaso.
Kurinda: Itanga UV kurinda no guhagarika urumuri rwubururu rwangiza.
Gukosora: Ikosora iyerekwa kandi itanga icyerekezo gisobanutse.
IDEAL Irwanya Ubururu Ifoto Yerekana Ifoto
Guhindura amabara byihuse nubushobozi bwo kuzimangana, hamwe nibara rimwe.
Igihe cyo kohereza: Apr-26-2024