Myopiya, kandi yitwa kurekurwa, ni icyerekezo gikosora cyaranzwe no kureba ibintu bitabagirana mugihe ureba ibintu bya kure, mugihe hafi ya Vision akomeje kuba abisobanutse. Nkumwe mubantu bari biganje cyane kwisi, Myopia igira ingaruka ku bantu bafite imyaka yose. Ibyabaye birazamuka, cyane cyane mubaturage bato, bigatuma birushaho gushimisha ibitera byimazeyo, ingaruka zishobora gutera, hamwe ningamba zifatika.
1.Nopia ni iki?
Myopiya, usanzwe uzwi kubwo kurema neza, ni ikosa rivuguruzanya aho ijisho rirenze cyangwa cornea iragoramye cyane. Itandukaniro rya anatomatike ritera urumuri rwinjira kugirango twibande imbere ya retina aho kuba kuri yo, bikavamo icyerekezo kijimye kubintu bya kure.
Myopia isanzwe ishyirwa mubikorwa ukurikije urwego rwikosa:
1) moyopiya hasi:Uburyo bworoheje bwo kurengerwa hamwe ninyandiko zitari -3.00.
2) myopia isanzwe:Urwego ruciriritse rwayopia aho inyandiko yandikiwe hagati ya -3.00 na -6.00 diopters.
3) Hejuru Yourpia:Uburyo bukabije bwayopia hamwe no kwandika burenze -6.00 ba diopters, akenshi bifitanye isano ningaruka ndende zo guteza imbere ibishoboka byose byatewe na retachment, glaucoma, cyangwa macic degeneration.
2.Nase ya Myopiya
Myopia ni ibintu byinshi byinshi byatewe no kwamamaza genetique, ibidukikije bitera ibidukikije, n'imibereho myiza. Urufunguzo rwo gutanga umusanzu rugaragara hepfo:
Ibintu bya genetike
Amateka yimbaho yanyopia yongera cyane umuntu amahirwe yo guteza imbere imiterere. Abana hamwe nababyeyi umwe cyangwa bombi bahuye nuburyo bwo hejuru cyane bwo guhura nikosa ryo kugaburira, bashimangira ko umurage ukomeye wa sameritary.
Ibintu by'ibidukikije
1) igihe kirekire hafi yakazi:Gushora mubikorwa bisaba kwibandaho bifatika, nko gusoma, kwandika, cyangwa gukoresha igihe kirekire mubikoresho bya digitabi, cyangwa gukoresha ibintu byinshi kumaso kandi byagaragaye nkibintu byingenzi byagize ibidukikije byayopia.
2) Imyanzuro idahagije:Igihe gito cyakoresheje hanze, cyane cyane mu bidukikije bifite itara rihagije, bifitanye isano cyane no kwiyongera kwa Myopiya, cyane cyane mubantu bahagarariye. Kwerekana urumuri karemano biteganijwe ko dufite uruhare rurinda mu rwego rwo kwiyongera no gukumira kureshya cyane.
Ingeso Imibereho
Imibereho igezweho irangwa na ecran yigihe kirekire, yagabanije ibikorwa byumubiri, kandi umwanya muto umara hanze ni abateranzuye cyane mu iterambere no gutera imbere kwa Myopiya. Iyi myitwarire yongera imihangayiko igaragara kandi iteze imbere imiterere itari nziza yo kubungabunga ubuzima bwijisho ryiza.
3.SYmptoms ya Myopiya
Ibigaragaza amavuriro yanyopia mubisanzwe birimo:
1) Icyerekezo cya Blurred kure:Ingorane zo kubona ibintu neza nintera ndende mugihe hafi yewe ikomeje kutaba ahantu.
2) guswera kenshi cyangwa guhanga amaso:Impengamiro yo gukora mu rwego rwo kunoza kwibanda kubintu bya kure, cyangwa guhura numunaniro wijisho mugihe kinini gishakisha.
3) Kubabara umutwe:Akenshi biterwa no guhangayikishwa no kwibanda kubintu bya kure kubihe byagutse.
4) kwiyongera kwimibanire kumirimo igaragara:Gukenera kwicara hafi ya tereviziyo cyangwa gufata ibikoresho byo gusoma kumwanya wagabanutse kugirango ubone neza.
Niba wowe cyangwa umwana wawe wiboneye kimwe muribi bimenyetso, ni ngombwa gushaka isuzuma ryijisho ryuzuye mubyifuzo byamaso yujuje ibyangombwa kugirango asuzume neza kandi ingamba zikosore.
4.MPACT ya Myopia
Myopiya irashobora guhindura cyane imibereho, cyane cyane iyo idasobanuwe. Kurenga kubyerekeranye no kwerekana icyerekezo kidasobanutse, Hejuru YoupOPIA irashobora kuganisha kubibazo byubuzima bukomeye, harimo:
1) Gutanga igitugu:Retina irashobora gukuramo inyuma yijisho, itera gutakaza iyerekwa niba bidafashwe bidatinze.
2) glaucoma:Igitutu cyamaso mumaso yanos cyongera ibyago byo kwangirika kwa optique.
3) kwangirika kwa Myoptic Macélar:Igihe kirekire kurambura retina bishobora kuganisha ku byangiritse bya macular no kutagira ubumuga.
5.Imyizerere no kuyobora Myopiya
Nubwo kwanduza kanopia murinyopia ntibishobora guhindurwa, ingamba zitandukanye zifatika zirashobora gufasha kwirinda kuva mutava cyangwa gutinda iterambere ryayo. Ubu buryo bwibanze ku mibereho yahinduwe, ibidukikije, no gutahura hakiri kare:
1) kongera umwanya umara hanze
Ubushakashatsi bwerekana ko guhura urumuri rusanzwe bigira uruhare runini ruringira iterambere no gutera imbere kwa Myopiya. Gutera inkunga abana kumara byibuze amasaha abiri kumunsi hanze birashobora gufasha kugenzura imikurire ya ocular no kugabanya ibyago byayopia.
2) Kwemeza umutegetsi 20-20-20
Kugabanya amaso kumara igihe kinini hafi yakazi, gushyira mu bikorwa amategeko 20-2-20: Buri mukino 20, fata ikiruhuko cya kabiri cyo kwibanda ku kintu gifite byibuze kuri metero 20. Iyi myitozo yoroshye ifasha kuruhuka ciliaryimitsi kandi ikabuza-amacumbi.
3) kugabanya igihe cya ecran
Gukoresha cyane ibikoresho bya digitabi, cyane cyane mubana, bifitanye isano cyane nanopia itera imbere. Shishikariza ubundi buryo, nka siporo yo hanze, ibyo akunda, cyangwa ubushakashatsi bwa kamere, kugirango ugabanye kwishingikiriza kubikorwa-byibanze.
4) Kunoza Amatara
Menya neza ko imirimo yose yagereranijwe, harimo gusoma, kwandika, no gukoresha ecran, bikorwa mubidukikije. Kumurika neza bigabanya imbaraga zidakenewe kandi ziteza imbere ubuzima bwiza.
5) Teganya ibizamini bisanzwe
Ibizamini bisanzwe byamaso birakomeye byo kumenya hakiri kare no gutabara mugihe mu kuyobora Myopiya. Gusuzuma buri gihe ni ngombwa cyane cyane kubana nabantu bafite amateka yumuryango wayopiya, bigashoboka gukosora no gukurikirana iterambere.
6.Mnapiya mu kigero cya digitale
Kuzamuka kw'ibikoresho bya digitabi byateje imbere ubuzima bwacu ahubwo byanagize uruhare mu kwiyongera kw'imanza zayopia ku isi. Azwi nka "Digital Amaso" cyangwa "Syndrome ya mudasobwa," yagutse ecran yaguye irashobora kuzamura ibimenyetso bimwe nabyo.
Ingamba zo kugabanya amaso ya digital
Kugabanya ingaruka mbi za ecran yigihe kirekire kandi bigabanye ibyago byo gutera imbere, imikorere ikurikira irasabwa:
1) guhitamo neza ecran:Hindura umucyo wa ecran ya digitale kugirango uhuze kumurika adukikije mucyumba. Ibi bigabanya urumuri kandi birinda guhanga amaso gutandukana cyane.
2) Komeza ureba intera iboneye:Menya neza ko ecran ihagaze ku ntera ikwiye, mubisanzwe hafi yuburebure bwintoki, kugirango ugabanye ibyaha. Byongeye kandi, ecran igomba guhagarara hagati yurwego rwijisho kugirango ushishikarize umurongo karemano.
3) Imyitozo isanzwe yo guhumbya:Guhumbya kenshi ni ngombwa kugirango amaso atore kandi agabanye yumye ajyanye no gukoresha ecran ya ecran. Gerageza guhumbya ubishaka kandi buri gihe kugirango uteze imbere umusaruro wa firime.
Mugushiramo izi ngamba zo gukumira gahunda za buri munsi, abantu barashobora kugabanya cyane ingaruka zamaso y'amaso kandi zifasha kurinda amaso ingaruka zo kwiyongera kwa ecran yaguye.
7.Conlution
Myopia ni impungenge zo ku isi, ariko n'ubumenyi bukwiye n'ingamba zifatika, birashobora gucungwa neza. Niba binyuze mubuzima buhinduka, lens zo gukosora, cyangwa uburyo bwo kuvura buteye imbere, kubungabunga icyerekezo cyiza bugerwaho.
At Nibyiza Optique, turenze urugero rwatanga inguzanyo - turi mugenzi wawe mukwitaho. Twandikire Uyu munsi Gushakisha Urwego rwayo rwayopoia ibisubizo kandi tugatererane intambwe yambere iganisha neza kuri wewe n'umuryango wawe.
Igihe cyohereza: Ukuboza-18-2024