Uko tugenda dusaza, benshi muri twe bagira ikibazo cyo kutareba kure, akenshi bigatangira mu myaka ya za 40 cyangwa 50. Iyi ndwara ituma bigoye kubona ibintu hafi, bigira ingaruka ku mirimo nko gusoma no gukoresha telefoni. Nubwo presbyopia ari igice gisanzwe cy'ibikorwa byo gusaza, ishobora gucungwa neza hakoreshejwe indorerwamo zikwiye.
Presbyopia ni iki?
Presbyopia ibaho iyo lens y'ijisho itakaje ubushobozi bwayo bwo kwihuta, bigatuma bigorana kwibanda ku bintu biri hafi aho. Bitandukanye no kutareba hafi (myopia) cyangwa kureba kure (hyperopia), biterwa n'impinduka mu miterere y'ijisho, presbyopia iterwa no gukomera kw'lens no kugabanuka kw'imitsi y'amaso igenzura kwibanda ku kintu.
Impamvu za Presbyopia
Impamvu nyamukuru itera presbyopia ni gusaza. Uko igihe kigenda gihita, indorerwamo y'ijisho igenda igabanuka, kandi imitsi iyikikije iracika intege, bigatuma ubushobozi bw'ijisho bwo kwibanda ku bintu biri hafi aho bugabanuka. Ubusanzwe iyi ndwara itangira mu myaka ya za 40 ikagenda irushaho kwiyongera buhoro buhoro.
Ibimenyetso Bisanzwe bya Presbyopia
①. Kureba hafi y'aho umuntu abona ibintu bidafite ishingiro: Kugorwa no gusoma inyandiko nto cyangwa gukora imirimo isaba kureba hafi.
②. Gucika intege kw'amaso: Amaso ashobora kumva ananiwe cyangwa ababara nyuma yo gukora akazi gasanzwe.
③. Guhindura intera ikunze gukoreshwa: Gufata ibikoresho byo gusoma kure kugira ngo urusheho kubireba neza.
④.Kubabara umutwe: Kubabara amaso bitewe n'imirimo myinshi yo hafi bishobora gutera kubabara.
⑤. Ubushobozi bwo kongera urumuri: Gukenera urumuri rwinshi kugira ngo usome cyangwa ukore imirimo ya hafi.
Ibisubizo bya Presbyopia
Hariho amahitamo menshi yo gucunga presbyopia:
①.Indorerwamo zo Gusoma: Indorerwamo zo kwibandaho rimwe gusa ku mirimo yo hafi.
②.Indorerwamo za Bifocal: Indorerwamo zifite ahantu habiri hagenewe imiti, rimwe rigenewe hafi n'irindi rigenewe kureba kure.
③.Amarangi y'indorerwamo:Indorerwamo zitanga uburyo bworoshye bwo kureba kure nta mirongo igaragara, ni nziza ku bakeneye gukosorwa haba hafi ndetse no hagati.
Gukumira cyangwa kugabanya Presbyopia
Nubwo presbyopia ari ingenzi, kubungabunga ubuzima bw'amaso bishobora gufasha kugabanya iterambere ryayo:
①. Gusuzuma amaso buri gihe: Gusuzuma amaso hakiri kare no kuyakosora bishobora gufasha mu kuvura presbyopia.
②.Indyo nziza: Intungamubiri nka vitamine A, C, E, na aside fatty omega-3 zifasha ubuzima bw'amaso.
③.Gabanya igihe cyo kureba ecran: Kuruhuka ukoresheje ibikoresho bya elegitoroniki bishobora kugabanya umunaniro w'amaso.
④. Amatara Akwiye: Menya neza urumuri ruhagije kugira ngo ugabanye umunaniro w'amaso.
⑤. Imyitozo ngororamubiri y'amaso: Imyitozo yoroshye ishobora gufasha gukomeza imitsi y'amaso no kunoza uburyo areba.
Umwanzuro
Presbyopia ni kimwe mu bintu bisanzwe mu gusaza, ariko hamwe n'ibisubizo bikwiye, ntibigomba kugira ingaruka ku buzima bwawe bwa buri munsi.Ishusho nziza, twibanda ku bisubizo bya lens bigezweho kandi byihariye kuri presbyopia. Waba ukeneye lens zigezweho, bifocal, cyangwa multifocal contact lenses, ibicuruzwa byacu byiza bituma amaso yawe ahora asobanutse neza kandi neza.
Igihe cyo kohereza: Mutarama-21-2025