Igihe cy'izuba cya "Xiao Xue" (Urubura Ruto) cyararangiye, kandi ikirere kirimo gukonja mu gihugu hose. Abantu benshi bamaze kwambara imyenda yabo y'umuhindo, amakoti yo hasi, n'amakoti maremare, bipfuka neza kugira ngo bakomeze gushyuha.
Ariko ntidukwiye kwibagirwa amaso yacu. Amaso ni yo gice cy'umubiri wacu gishobora kwibasirwa cyane—ntiyashobora kwihanganira ubukonje, ubwumye, cyangwa umunaniro.
01 Ese Myopia ikunze kubaho cyane mu gihe cy'itumba?
1. Gukoresha amaso hafi
Mu gihe cy'ubukonje, tumara igihe kinini mu nzu, tutabona neza kandi turi kure. Amaso yacu ahora hafi yo kwibanda ku kintu runaka, bigatuma imitsi yo mu gituza irushaho kugorana, bigatuma umunaniro w'amaso woroha.
2. Umucyo muto
Iminsi y'itumba iba migufi, kandi umwijima utangira kwira. Kugabanuka k'urumuri rw'izuba bivuze ko urumuri rusanzwe rugabanuka nimugoroba, ibyo bikaba byagira ingaruka ku gusoma no kwandika. Amatara akwiye ni ngombwa.
3. Ingaruka z'imyotsi
Igihe cy'itumba ni igihe cy'umwotsi mwinshi. Ivumbi, aside, alkali na dioxyde sulfur mu kirere bishobora gukurura amaso, bigatera kuma no kuhira, bigatuma amaso arushaho kugorana.
4. Kugabanya ibikorwa byo hanze
Iyo umuntu amara umwanya muto hanze, siporo iba nke ugereranyije n'ibindi bihe, bigatuma amaraso atembera neza kandi bikagabanya umwuka wa ogisijeni n'amaraso bijya mu maso, ibyo bikaba byatera umunaniro mwinshi mu maso.
02 Inama zo kwita ku maso mu gihe cy'itumba
1. Komeza umwuka uhumeke
Umwuka w'itumba ukunze kuba wumye, cyane cyane iyo ibikoresho bishyushya bikorera mu nzu. Ibi bishobora kwihutisha imyuka y'amarira, bigatera amaso yumye. Gukoresha icyuma gifasha mu guhumeka bishobora gufasha mu kubungabunga ubushuhe mu kirere. Gushyira igikombe cy'amazi mu cyumba nabyo bishobora kongera ubushuhe.
2. Humura amaso yawe, kandi ugire imyitozo ngororamubiri
Mu bidukikije byumye, abantu bakunze guhumeka buhoro, cyane cyane iyo bareba ecran igihe kirekire. Guhumeka bifasha amaso kuguma ashyushye, bityo rero shyiramo imbaraga zo guhumeka cyane, kandi buri minota 20, reba ikintu kiri kure mu masegonda 10 kugira ngo amaso yawe aruhuke.
Nanone, gerageza gukora imyitozo ngororamubiri yo hanze nibura amasaha 2 buri munsi. Imyitozo ngororamubiri ifasha kongera ingufu mu mikorere y'umubiri no gufasha amaso kugira ubuzima bwiza.
3. Rinda amaso yawe umuyaga ukonje
Imiyaga y'itumba ishobora gukurura amaso, igatera gushwanyagurika cyangwa kumererwa nabi. Kurengerwa cyane n'imirasire ya UV bishobora gutera ububabare mu maso. Rinda amaso yawe imiyaga ikonje n'imirasire ya UV.
4. Kurya ibiryo bizima kandi byuzuzanya na Vitamine
Ubuzima bw'amaso bushingira no ku ndyo ikwiye. Mu gihe cy'itumba, shyiramo ibiryo bikungahaye kuri vitamine A, C, na E, nka karoti, imbuto za goji, amavuta y'amafi, n'amafi, kugira ngo bigufashe kurinda amaso yawe.
Muri iki gihe aho indwara ya myopia ikomeje kwiyongera, kurinda ubuzima bw'amaso byabaye ingenzi cyane.
Uruganda rukora lens z'urumuriIshusho nzizairinda amaso yawe
Igihe cyo kohereza: Ukuboza 12-2024