Ijambo ryizuba "Xiao Xue" (Urubura Ruto) ryarangiye, kandi ikirere kiragenda gikonja mu gihugu hose. Abantu benshi bamaze kwambara imyenda yumuhindo, ikoti hasi, namakoti aremereye, bapfunyika cyane kugirango bakomeze gushyuha.
Ariko ntidukwiye kwibagirwa amaso yacu. Amaso nigice cyoroshye cyane cyumubiri wacu - ntishobora kwihanganira ubukonje, umwuma, cyangwa umunaniro.
01 Ese Myopia Birashoboka cyane mu gihe cy'itumba?
1.Gufunga-Gukoresha Amaso
Mu gihe c'imbeho ikonje, tumara umwanya munini murugo, hamwe no kugaragara kure. Amaso yacu ahora mumwanya-wibanze, dushyira imitsi kumitsi ya ciliary, byoroshye kubona umunaniro wamaso.
2.Umucyo
Iminsi yimbeho ni ngufi, kandi bwije kare. Kugabanuka kumanywa bisobanura urumuri ruto rwo hasi nimugoroba, rushobora guhindura gusoma no kwandika. Kumurika neza ni ngombwa.
3.Ibibi byumwotsi
Igihe cy'itumba ni igihe gifite urwego rwinshi rwumwotsi. Umukungugu, acide, alkalis, na dioxyde de sulfure mu kirere birashobora kurakaza amaso, bigatera umwuma no kuvomera, bigatuma amaso aroroha.
4.Ibikorwa byo hanze
Hamwe n'umwanya muto umara hanze, habaho imyitozo mike ugereranije nibindi bihe, kugabanya umuvuduko wamaraso no kugabanya ogisijeni no gutanga amaraso kumaso, bishobora gutera umunaniro mwinshi wamaso.
02 Inama Yokwitaho Amaso
1.Komeza ikirere
Umwuka wubukonje akenshi wumye, cyane hamwe na sisitemu yo gushyushya ikorera mumazu. Ibi birashobora kwihuta guhumeka amarira, biganisha kumaso yumye. Gukoresha ibimera birashobora gufasha kugumana ubuhehere mu kirere. Gushyira igikombe cy'amazi mucyumba birashobora kandi kuzamura ubuhehere.
2.Huza byinshi, Humura amaso, na siporo
Ahantu humye, abantu bakunda guhumbya gake, cyane cyane iyo bareba kuri ecran igihe kirekire. Guhuma amaso bifasha guhumura amaso, bityo rero kora ibishoboka byose kugirango uhume amaso, kandi buri minota 20, reba ikintu kiri kure yamasegonda 10 kugirango amaso yawe aruhuke.
Kandi, intego byibuze amasaha 2 yibikorwa byo hanze buri munsi. Imyitozo ngororamubiri ifasha kongera metabolisme kandi igafasha ubuzima bwamaso.
3. Rinda amaso yawe umuyaga ukonje
Umuyaga wubukonje urashobora kurakaza amaso, bigatera kurira cyangwa kutamererwa neza. Gukabya gukabije kwa UV birashobora gutuma umuntu atwika amaso. Rinda amaso yawe umuyaga ukonje nimirasire ya UV.
4.Kurya ubuzima bwiza hamwe ninyongera hamwe na Vitamine
Ubuzima bw'amaso nabwo buterwa nimirire ikwiye. Mu gihe c'itumba, shyiramo ibiryo bikungahaye kuri vitamine A, C, na E, nka karoti, imbuto za goji, amavuta y’amafi, n’amafi, kugirango bigufashe kurinda icyerekezo cyawe
Mubihe aho myopiya igenda iba myinshi, kurinda ubuzima bwamaso byabaye ngombwa cyane.
Gukora lens optiqueIbyizairinda amaso yawe
Igihe cyo kohereza: Ukuboza-12-2024