"Xiao Xue" (Urubura ruto) Igihe cyizuba kiramutse, kandi ikirere gikonja mu gihugu hose. Abantu benshi bamaze gushira imyenda yabo yimpeshyi, hasi kumakoti, n'amakoti aremereye, kuzinga cyane kugirango bagume ubushyuhe.
Ariko ntitugomba kwibagirwa amaso yacu. Amaso ni igice cyinshi cyumubiri wacu - ntibushobora kwihanganira ubukonje, bwumye, cyangwa umunaniro.
01 Abopia birashoboka cyane mu gihe cy'itumba?
1.Gukoresha amaso
Mu gihe cy'itumba rikonje, tumara umwanya munini mu nzu, hagaragaraho kandi intera. Amaso yacu ahora muburyo bwibanze-bwibanze, ashyira mu mitsi ya ciliary, byoroshye kubona umunaniro.
2.dim
Iminsi yitumba ni ngufi, kandi bwije hakiri kare. Imirasire y'amanywa isobanura urwego rwo hasi karemano nimugoroba, rushobora kugira ingaruka zo gusoma no kwandika. Kumurika neza ni ngombwa.
3.Zards ya SMG
Igihe cy'itumba ni igihe gifite urwego rwo hejuru rwa SMG. Umukungugu, acide, alkalis, na dioxyde de sulfure mu kirere irashobora kurakaza amaso, bigatera kumisha no kuvomera, bigatuma amaso yoroshye cyane.
4.Ibikorwa byo hanze
Hamwe nigihe gito umara hanze, hari imyitozo mike ugereranije nibindi bihe, gahoro gahoro gafunga amaraso no gutanga ogisijeni n'amaraso kumaraso kumaso, bishobora kuganisha kumaso menshi.
02 Inama yimbeho
1.Kora ikirere
Umwuka w'itumba akenshi uhumeka, cyane cyane muburyo bwo gushyushya bukora mu nzu. Ibi birashobora kwihutisha guhumeka amarira, biganisha kumaso yumye. Gukoresha huidifier birashobora gufasha gukomeza ubuhehere mu kirere. Gushyira igikombe cyamazi mucyumba birashobora kandi kunoza ubushuhe.
2.blunk cyane, hundure amaso, no gukora siporo
Mubidukikije byumye, abantu bakunda guhumbya bike, cyane cyane iyo bareba kuri ecran mugihe kirekire. Guhumbya bifasha guhanga amaso, kora imbaraga zifatika zo guhumbya byinshi, na buri minota 20, reba ikintu cya kure kumasegonda 10 kugirango utange amaso yawe.
Na none, intego byibuze amasaha 2 y'ibikorwa byo hanze buri munsi. Imyitozo ngororamubiri ifasha kuzamura metabolism yawe kandi ishyigikira ubuzima bwijisho.
3.Kongerera amaso yawe mumuyaga ukonje
Umuyaga w'itumba urashobora kurakaza amaso, bigatera intara cyangwa kutamererwa neza. Guhura birenze urugero kuri UV birashobora kuganisha ku gutwika amaso. Rinda amaso yawe umuyaga ukonje na UV.
4.Eat ubuzima bwiza kandi inyongera hamwe na vitamine
Ubuzima bwijisho nabwo buterwa nuburyo bukwiye. Mu gihe cy'itumba, shyiramo ibiryo bikungahaye muri Vitamine A, C, na E, nka karoti, imbuto za goji, amavuta y'amafi, no kuroba, kugira ngo bafashe kurinda icyerekezo cyawe
Mugihe ubwo anyopia igenda irushaho kuba rusange, kurinda ubuzima bw'amaso byabaye ngombwa cyane.
Ubwato bwa OptiqueNibyiza Optiquearinda amaso yawe
Igihe cyohereza: Ukuboza-12-2024