Nkababyeyi, dufite uruhare runini muguhindura ingeso zabana bacu, harimo nibijyanye n'ubuzima bw'amaso. Muri iki gihe imyaka ya digitale, aho amashusho ari hose, ni ngombwa gucengeza ijisho ryiza - gukoresha ingeso mubana bacu kuva bakiri bato. Hano hari ibyifuzo bigufasha guteza imbere imyitozo yo kwita ku jisho no kurinda icyerekezo cyumwana wawe.
1. Kugabanya igihe cya ecran:
Shishikariza impirimbanyize hagati yigihe cya ecran nibindi bikorwa. Shiraho imipaka ifatika kumwanya umara imbere ya ecran, harimo TVS, mudasobwa, ibinini, hamwe na terefone. Menya neza ko igihe cya ecran kiherekejwe no kuruhuka bisanzwe kugirango uruhukire amaso.
2. Kora ubutegetsi bwa 20-20-20:
Menyesha amategeko 20-20-20, yerekana ko buri minota 20, umwana wawe agomba kureba ikintu cya metero 20 kumasegonda 20. Iyi myitozo yoroshye ifasha kugabanya amaso numunaniro uterwa na ecran yigihe kirekire.
3. Kora ibidukikije byinshuti:
Menya neza ko amatara mucyumba akwiriye gukoresha ecran, yirinda urumuri rwinshi cyangwa kwiyongera. Hindura umucyo wa ecran hamwe nigereranya kurwego rworoshye. Komeza ureba kure-hafi yuburebure bwintoki kure ya ecran.
4. Shishikariza ibikorwa byo hanze:
Guteza imbere ibikorwa byo hanze no gukinisha, bitanga ikiruhuko cya ecran kandi tukemerera abana kwibanda kubintu byintera itandukanye. Igihe cyo hanze kandi gishyiraho amaso yabo kumucyo kamere, agafasha mu iterambere ryiza.
5. Shimangira igihagararo gikwiye:
Igisha umwana wawe akamaro ko kubungabunga igihagararo cyiza mugihe ukoresheje ecran. Bashishikarize kwicara neza, gukomeza intera nziza kuri ecran hamwe ninyuma yabo ishyigikiwe nubutaka bwashyizwe hasi.
6. Teganya ibizamini byamaso bisanzwe:
Kora ijisho risanzwe ripima umwana wawe. Ibizamini byamaso birashobora kumenya ibibazo byose byerekezo cyangwa impungenge muri stage kare, bigashoboka gutabara no kuvura mugihe bikenewe. Baza umuhanga mubyitayeho kugirango umenye gahunda ikwiye kubizamini byamaso yumwana wawe.
7. Shishikariza imibereho myiza:
Teza imbere ubuzima bwiza bujyanye nubuzima bwumutungo. Shishikariza indyo yuzuye ukungahaye mu mbuto, imboga, n'ibiryo birimo intungamubiri-zinshuti zincuti nka vitamine c, e, Omega-aside ya Omega-3 Ibinure, na Zinc. Hydration ihagije nayo ni ngombwa mu buzima bwiza bw'amaso.
8. Kuyobora urugero:
Nkababyeyi, uzirikane ingeso zawe bwite. Abana bakunze kwigana ibyo babona, rero imyitozo myiza - gukoresha ingeso ubwawe bitanga urugero rwiza kugirango bakurikire. Koresha ecran neza, fata ibiruhuko, kandi ushyire imbere kwita kumaso.
Gutezimbere Ijisho ryiza - gukoresha ingeso nziza mu kurinda ubuzima bwamajisho. Mugushyira mubikorwa ibyo byifuzo no guteza imbere uburyo bwuzuye bwo kwerekana igihe, ibikorwa byo hanze, no kwita kumara menshi, ababyeyi barashobora guteza imbere ubuzima bwiza kubana babo. Reka dufatanye kugirango tuzamure igisekuru gifite amaso akomeye, meza hamwe nigihe kizaza cyiza.
Igihe cya nyuma: Jul-27-2023